🏋️ Pre-Workout Shake
"Fuel your workout with sustained, clean energy"
Ingredients:

    2 teaspoons (10 g) PGE Sprouted Brown Rice Powder
    200–250 ml warm or cold water

How to prepare:

    Add 2 teaspoons (10 g) of PGE powder into a shaker or glass.
    Pour in 200–250 ml of water.
    Shake or stir thoroughly until fully dissolved.
    Drink 30–45 minutes before your workout.

Why it works: Provides steady, slow-release energy without causing blood sugar spikes, helping you maintain endurance and delay fatigue during exercise.

💪 Post-Workout Recovery Drink
"Replenish nutrients and support muscle recovery naturally"
Ingredients:

    2 teaspoons (10 g) PGE Sprouted Brown Rice Powder
    200–250 ml warm or cold water
    Optional: Add plant-based milk (soy/almond/oat), banana, or fruit for extra protein & nutrients

How to prepare:

    Add 2 teaspoons (10 g) of PGE powder into a shaker or glass.
    Pour in 200–250 ml of water (or your preferred milk).
    Shake or stir well until smooth.
    Drink within 30–60 minutes after finishing your workout.

Why it works: Replenishes carbohydrates, fiber, and essential nutrients lost during exercise; the high GABA content helps promote relaxation and faster recovery.

⚠️ Notes

    Adjust water amount to make your drink thicker or thinner according to your taste preference.
    No artificial colors, flavors, or preservatives.
    Suitable for all healthy individuals, including vegans and those seeking natural, clean nutrition.

 

Creamy, nutritious conee enhanced with PGE sprouted rice powder

Ingredient

PGE Sprouted Brown Rice Powder3 teaspoons (15 g)

Ground pork150 g

Jasmine rice (cooked or raw)50 g (¼ cup)

Water or pork broth800–1,000 ml

Ginger (thinly sliced)3–4 slices

Garlic (minced)2 cloves

Salt & white pepperto taste

Boiled egg (halved)1 piece (optional)

Green onion, cilantro, fried garlicfor garnish
 

👩‍🍳 Step-by-Step Instructions

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1. Simmer the base: In a pot, bring water/broth, rice, ginger, and garlic to a boil. Reduce heat and simmer 25–30 minutes until rice breaks down and turns soft.

2. Add pork: Stir in ground pork, breaking it apart gently. Cook 5–8 minutes until pork is fully done.

3. Thicken & enrich with PGE: Gradually sprinkle in 3 teaspoons (15 g) of PGE powder while stirring constantly to avoid lumps. Simmer 3–5 minutes more — the powder adds natural creaminess, thickness, and extra whole-grain nutrition.

4. Season: Add salt and white pepper to taste. Adjust consistency with more water if too thick.

5. Serve hot: Ladle into bowls. Top with boiled egg, fresh ginger, green onion, cilantro, and fried garlic.

6. ✅ Key Benefits

7. Creamy texture naturally — no cornstarch or flour needed

8. Boosts fiber, GABA, and whole-grain nutrients from 6 Thai rice varieties

9. Vegan-friendly base — easily swap pork for tofu or mushrooms

10. No added sugar, clean ingredients only

Moist, nutritious banana cake made with PGE Sprouted Brown Rice Powder

Ingredient

PGE Sprouted Brown Rice Powder2–3 teaspoons (10–15 g)

Ripe bananas (mashed)2 medium (≈250 g)

All-purpose flour (or whole wheat flour)1½ cups (180 g)

Sweetener (honey, maple syrup, or coconut sugar)⅓ cup (adjust to taste)

Eggs (or 2 tbsp ground flax + 6 tbsp water for vegan)2 large

Milk (dairy or plant-based)½ cup (120 ml)

Baking powder1½ tsp

Baking soda½ tsp

Cinnamon powder½ tsp

Salt inch

Vegetable oil or melted coconut oil¼ cup (60 ml)

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👩‍🍳 Instructions

1.Prep: Preheat oven to 175°C (350°F). Grease and line a small cake pan.

2.Mix wet ingredients: In a bowl, mash bananas. Whisk in eggs, sweetener, oil, and milk until smooth.

3.Add PGE powder: Sprinkle in 2–3 teaspoons (10–15 g) of PGE powder and whisk well to dissolve completely — no lumps.

4.Combine dry ingredients: Sift in flour, baking powder, baking soda, cinnamon, and salt. Fold gently until just combined — do not overmix.

5.Bake: Pour batter into pan. Bake 35–45 minutes or until a toothpick inserted in the center comes out clean.

6.Cool & serve: Let cool 10 minutes before removing from pan. Slice and enjoy!

✅ Why Add PGE Powder?

• Boosts fiber, GABA, and whole-grain nutrition from 6 Thai rice varieties

• Adds subtle nutty flavor and soft, moist texture

• No added sugar, vegan-friendly, clean ingredients

• Makes cake more filling and nourishing — great for breakfast or snack

Fluffy, nutritious pancakes boosted with PGE Sprouted Brown Rice Powder — 2–3 teaspoons (10–15 g) per serving

Ingredient

PGE Sprouted Brown Rice Powder2–3 teaspoons (10–15 g)

All-purpose flour (or rice flour)½ cup (60 g)

Milk (dairy, soy, or almond milk)¾ cup (180 ml)

Egg1 large

Baking powder1 teaspoon

Sweetener (honey, maple syrup, or coconut sugar)1–2 teaspoons (to taste)

Saltpinch

Butter or oil1 teaspoon (for cooking)

Vanilla extract½ teaspoon (optional)

👩‍🍳 Step-by-Step Instructions

1.Mix dry ingredients: In a bowl, whisk together flour, baking powder, salt, and 2–3 teaspoons (10–15 g) of PGE powder.

2.Combine wet ingredients: In a separate bowl, whisk the egg, milk, sweetener, and vanilla until smooth.

3.Make batter: Pour the wet mixture into the dry ingredients. Stir gently until just combined — do not overmix; a few small lumps are fine. Let rest 3–5 minutes.

4.Cook pancakes: Heat a non-stick pan over medium-low heat. Lightly grease with butter or oil. Pour about ¼ cup of batter for each pancake.

5.Flip when ready: Cook 2–3 minutes until bubbles appear on the surface and edges look set. Flip carefully and cook another 2–3 minutes until golden brown and cooked through.

6.Serve warm: Stack on plates and top with fresh fruit, honey, yogurt, or maple syrup. Enjoy!

✅ Why Add PGE Powder?

• Adds whole-grain nutrition — fiber, GABA, and vitamins from 6 Thai rice varieties

• Gives a subtle nutty flavor and lovely soft texture

• Keeps you fuller longer with steady energy

• No added sugar, vegan-friendly (swap egg for 1 tbsp ground flax + 3 tbsp water)

💡 Quick Variations

• 🍌 Banana Pancakes: Mash ½ ripe banana into the wet mixture → naturally sweet & moist

• 🫐 Berry Pancakes: Fold in fresh blueberries or chopped strawberries into the batter

• 🥜 Nutty Pancakes: Add 1 tsp crushed walnuts or peanut butter powder